this week's goal

I need to start figuring out what it is that makes me eat. I ate some Stouffer's Mac and cheese tonight, and some chips. Mac and Cheese is my ultimate comfort food, and I have no idea why I felt I needed it. I need to stop and think about why I want to eat before I let myself indulge in things. At the time, it was, I want it, and I don't think I should have to deny myself. But would it really have been so bad if I had had tricolor pasta with some zucchini and a bit of Parmesan cheese instead? No, it would have been just as good and it would have been waaaay better for me calorie and fat wise.
So I need to figure out why I'm so moody.
On the plus side, I finally got myself to start exercising. I did 45 minutes of just moving today, a little walking, some jogging, side stepping, kick backs, got my arms involved with some punches and some lifts. I just tried to keep my heart rate up a bit, got a little sweat on. My goal is that every single day this week, I'm going to work out 30 minutes at least, and I'm going to eat something that earth gave color to. That's the goal of this week. I'm going to make it happen.