So far, March has been really busy. But, I was able to eat well yesterday, so I have some hope. I have decided that my goal for this month is to reduce my cheese intake. I eat too much cheese and too much bread. I think it would be good for me to stretch myself, and also to see if that's part of the reason I can't seem to lose the weight.
I've also decided to make sure that I walk at least 30 minutes every day, either outside or wii fit. Any other exercise is welcome, but the walking is the necessity.
If you're having a difficult time eliminating cheese, you can start with small steps. Soft cheeses like brie has the highest fat content... but you can try for low-fat jarlesberg or aged cheddar. It's all about moderation.
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