WHAT? I know it's the 11th, but it's been a month from when I started keeping track of my daily weight on my chart, as well as my meals and exercise. And all told, I've lost 5.4 lbs this month. That's not ideal, but it's also 5 lbs that I've lost. And right now I'm a bit bloated, so it's probably more than that. But I'll just let that mean that I'm going to lose even more next month.
Since I lost 5 lbs this month, my goal is to lost 10 lbs next month. I've done it before and I can do it again. I'm working on creating menus for my day so that I know what I'm going to eat rather than trying to decide in the moment. I'm also cutting out the following for the month:
Soda
Fast Food
Juice
And cutting back on:
Desserts
Chips
Coffee drinks
Thank God it's tea weather. I can drink that with some honey instead of having ice cream for dessert.
10 lbs in one month. There is NO reason I shouldn't be able to achieve this goal!!
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