It's the same day, but such a different post, so I'm doing it separate. I started week 2 of running on Sunday. Rob went with me, and I have to say, best brother/sister activity ever. We both had our earphones in, and yet we still communicated. However, I started off trying too hard, just got swept away and I almost threw up by the end of the first jog. It was really hard from there on because not only had I over done it for the first one I also was upping my game and running for 2.5 minutes and walking for 2.5 for 5 turns instead of 4.
Rob also suggested I work on lengthening my stride, to work out my legs and save my lungs some stress. And he was right, my legs are feeling it. Today wasn't as bad, my lungs were doing just fine, but legs were definitely feeling it. But I got through it, including the extra 30 second run at the end. I'm feeling really good about my progress so far!
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