KFC

Today was stressful. I ate a greek yogurt for breakfast, part of a strawberry spinach salad for lunch. And then for dinner, I had popcorn chicken and potato wedges at KFC. I was taking a consumer out for dinner, and that's where she wanted to go. But mostly because it's where I asked her if she wanted to go. It was supposed to be a treat for her, but I was so hungry that I ate too. All in all, it wasn't a very large amount of food, but it wasn't good food at the end. I'm not sure how tomorrow is going to look on the scale.
I'm wondering if it's worse to eat less but not as healthy, or eat more, but healthy. I know what most people would say, but I can't help but wonder if it all comes out in the wash. Tomorrow will be a good test.