Sometimes I just get really angry with myself. I was really good all day today, after days of being really good and slowly creeping back down. I had a bowl of cereal with some pineapple, a greek yogurt (the yoplait kind is disgusting, fyi), then some almonds for lunch, a 100 calorie cottage cheese and odwalla superfood for snack, and subway sandwich, turkey and spinach on whole wheat with some cheese, for dinner. And then I got home and wanted something relaxing so I grabbed a cider, but that didn't fill the mood so I broke out some Kettle Baked bbq chips, a good snack. If I hadn't eaten the whole package while I was reading my book. I'm so angry that I lost control. And then, as if I lightbulb went off, I realized that all I had really wanted was some water. Most of my cravings can be answered by water, which would be great if I could just remember that.
Tomorrow, my friend Mati is coming to visit. I already have a run planned, so if I can just keep the food healthy....
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