frustration

So it is the end of the week and I have lost 2 lbs. There is a part of me that knows that 2 lbs is a good start, but I can't help but be disappointed. I worked so hard. I exercised every day, I tried so hard to eat well. And yet, I didn't get very far. I guess I have to step up my game. It's time to start EA active-ing in with my WiiFit-ing. And I'm also going to start Lean Cuisine-ing for dinner. Yeah, I know that is a lot of -ings.

Today, I'm going to get my special coffee drink from It's A Grind. And I'm going to enjoy it. And then I'm going to get to work. I'm also going to stop putting so many add in's to my foot. Cut down on my sugar intake for my oatmeal and my tea. Cut down on my Ranch dressing. Really try to reduce my salt intake and up my water intake. That will be the plan for this week. If that doesn't work, I'm going to have to try something completely different. I just don't have any idea of what that would be.

I need to get out of this defeatest attitude. I'm proud of myself for sticking to my plan this week, I proved that I could do it with very little cheating, and the cheating I did do I was conscious of instead of just blind eating. And I wrote down everything. So now it's one more week. Next Sunday is the family Christmas party, so I want to make a lot of progress before then. After that, the holiday rush begins and dieting is going to be much more difficult. Getting in my exercise and eating right become more of a challenge. So for this week, focus and determination. I can do this.